Every single person out of 20 all across the world has one health problem or the other claims the reports of Global Burden of Disease Study commonly called as GBD released in the year 2013, which was published in a journal called The Lancet. The same reports also suggest that the proportion of the lost years of a healthy life is due to the illness that has risen from 21 percent to 31 percent. The past few decades, the cause of the deaths due to health issues have not changed which remains as depression, neck and back pain, iron-deficiency anemia and hearing problem and many more. But amidst all this one question that emerges what are the reasons Why Every Person Have Some Health Issues These Days, let’s check them in the following paragraphs:
One of the common reasons why more and more people are having health issues include stress. It not only makes people feel awful emotional but at the same time exacerbate any health condition claims the book Stress Out Of Your Life by Jay Winner who is the director of Stress Management Program at Sansum Clinic. The presence of stress can aggravate health issues like obesity, Alzheimer’s disease, heart disease, diabetes, gastrointestinal problems, asthma, and depression to name a few. Stress has there been the key cause behind giving people one disease to the other. All thanks to the growing competition that keeps people busy in the market. The rat race that keeps everyone on the toe mar things the worst.
Still, you would wonder as to why stress can make you sick? You would feel why emotional feelings can wreak havoc over the human bodies and many more. Stress is not just any other feeling it is often in your head and has nothing to do with any physical things in your life. The experts feel that there seems to be a built-in physiologic response to a threat. When you are stressed, you seem to see your body is seen responding. You then see that your blood vessels are constricting. You see your blood pressure and pulse rising. You end up breathing much faster than before. You then see your bloodstream is flooded with hormones along with cortisol and adrenaline. So when people are chronically stressed the physiologic changes one can find among the people at times can lead to a number of health issues claim the experts.
So, what’s the solution to this problem leading to a number of health-related issues caused due to stress. These can be alarming but instead of pushing your panic button, there can be a solution to these issues once for all. There are several stress management techniques that can make you feel better, however, these might not have some subtle health benefits at one go but can have an impact on the longer run. For this, you need to consult your doctor, improve the quality of your lifestyle, check your diet, make things positive in your life and then work out for things that you need to do in your day to day life.
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