The modern lifestyle simply calls for multitasking. You have to do the laundry as you cook dinner. You have to reply to an important text message as you cross the road. You even have to attend to your private emails as you help your daughter with her homework. Just think about all the things that you get to do one at a time, and it probably will not amount to much. When do you fit in the time to listen to some relaxing music in your busy schedule? In addition, when do you spare those precious but necessary moments to exercise in your jam-packed day? Well, you can always multi-task as they show in those fitness ads. However, not only is it too much for your body to process two separate activities, it is downright dangerous. Here are some reasons why you should never mix the two.

1. Divided attention

Multitasking calls for divided attention. It is common enough to be distracted by your surroundings and thoughts. However, if you willingly take up two separate activities at a time, both will get divided attention. You won’t really be able to listen to the music, and you won’t really be able to focus on your body exercising correctly. An exercise form like jogging especially calls for more focus. You need to focus on where you are going. Music, on the other hand, has emotive effects. If the music takes up more attention than is practical, and even move you emotionally, you are potentially in a dangerous situation.

2. Inability to derive maximum effects of jogging

Jogging is a great and simple cardio exercise. Less aggressive than running and more effective than walking, jogging makes for a perfect workout without burning you up. However, by jogging in the great outdoors there are other benefits to be had. You get to smell the fresh air in the morning in an otherwise convoluted city life. You hear natural sounds that are drowned by the din of the city for the rest of the day. Most importantly, you get to clear your mind, have a natural high, and feel fresh and pure. With music blasting through headphones blocking all that out, you end up losing a lot in the process.

3. Inability to derive maximum effects of listening to music

The only way that music inspires physical expression is dancing. Jogging and music do not mix. Fitness gear and music player endorsements like to recommend such a lifestyle choice of blending the two. However, exercise is supposed to naturally induce feelings of good will and positivity. Even the most positive music cannot induce the same amount of clarity and freshness. The embalming effects of music should be experienced elsewhere.

The worst-case scenario for such a mix is obviously a potentially fatal accident. Even if you do not go jogging outdoors and prefer your treadmill instead, it is still risky. Accidents can happen even at home and treadmill accidents are a reality. Therefore, jogging and listening to music are immensely enjoyable forms of activities that should never be mixed together.

The study of ‘how music and soul are interconnected’ has been a topic of interest for many. Research has found that music has strong effects on both our physical and mental health. Music has a special power that touches our spirit and stirs our emotions. Music is considered as a combination of Science and Art. Tansen, a brilliant musician of the 16th century who lit the lamps by singing Raga Deepak is a very good example to show the profound effects of music. Today, more and more doctors are using music to help their patients stay healthy and for a speedy recover from illness. It helps fight depression and has a soothing effect on our minds. The traditional Classical and Hindustani music have positive effects on the body, mind and soul of the singer as well as the listener. Following are some of the effects music can have on our physical and mental health.



Fights depression

Feeling sad, inactive or uncomfortable? Good music can soothe your mind. Symptoms associated with depression include weakness, headache, lack of concentration and the mind’s inability to plan and execute tasks. Depression is a result of decrease in serotonin levels of the brain. Silent musical notes help in more production of Serotonin, thus keeping your mental depression at bay. Natural music notes are known to activate the brain. Soothing music reminds you the happy moments or good days and such good memories make you healthy.

Relieves Anxiety

Anxiety is a kind of fear that masks your mind and frightens you about the outcome of an upcoming event. Unwanted worries and stress lead you to sleepless nights. Extended periods of anxiety may prove fatal to your health. But, music has the power to control anxiety. It takes away every factor associated with anxiety and makes you feel better. Flat musical notes soothe the body nerves, make the mind relaxed and induce sleep.

Improve learning skills

Music has a great influence on our learning and thinking abilities. Cool, good music increases your productivity at office as well as at home. Music helps you in developing positive attitude and stay motivated. Research has shown that certain kinds of music can help students to perform better academically. Listening to soothing music while doing complicated tasks, can make you feel the task easier.

Develops confidence

Lack of self-confidence and interest to learn something is the main reason behind a failure. Students performing poor academically do not necessarily lack the ability. It’s their lack of motivation or very less interest in the subjects that are responsible for their poor academic performance. Music lessons added to their curriculum can help the students improve their learning skills. Music encourages young children to explore new fields. It helps them in developing self-confidence.

Improves concentration levels

Music has the ability to improve your concentration levels. Classical music is helpful in increasing memory. It has been found to be effective in treating Alzheimer’s and dementia patients who lack memory. Studies have reported that the silence between two musical notes activates the brain cells which are the important elements for the development of strong memory. Instrumental music that includes flute, sarod and veena are known to improve your concentration and memory levels. Classical music helps in extracting the information stored in the brain in the form of memory.



Increases Creativity

Music has a great influence on the right side of the brain which deals with creativity. Certain Ragas of music are known to stimulate the chakras of our body, thus giving us an opportunity to showcase our talent. Music helps you develop skills that are essential for tackling tough situations, cracking puzzles and taking decisions. Listening to Mozart’s music increases spatial and abstract reasoning skills which makes you smarter.

Pain killer

According to studies, good music stimulates the body to release endorphins which act as natural pain killers. It also has the ability to draw your focus away from the pain and makes you relaxed.

Brings together people of different religion

Music is an international language that brings together people of different culture, nationality and religion.

Help patients with cancer

Music is known to reduce anxiety developed in cancer patients at the time of receiving radiation therapy. It also relieves nausea resulting from strong-dose chemotherapy.

Negative effects of music

Music at the same time can have some serious effects in the form of Tinnitus or hearing loss. Hearing loss can result while ears cannot accept music at high volumes or amplitudes.

Music played at very high volumes can alter the symmetry between the right and left halves of the brain. Exposure to harsh or disruptive music results in a disturbed state of mind.

So, the influence of music on your soul depends largely on the kind of music you choose to listen to. To reap the benefits of music, you should choose only good music.

As per studies, music helps in increasing the concentration levels in human brains thus making it sharper and smarter. It helps in increasing the memory levels of patients suffering from dementia and Alzheimer. As per reports, the silence between the musical notes simply boost up the brain cells that helps in developing sharp memory.  The music coming from older instruments like Flute, Sarod and Santoor are recommended often to improve the memory and concentration power. The classical music helps in improving the ability to recall things and retains the same in your brain for long. The strong beats in music simply help in resonating in synch with the help of beats and thus enhance the mental alertness to a great extent. Lastly, with learning music you increase the self discipline inside your brain.

Increases your creativity and problem solving abilities

Music has a big role to play in improving creativity inside your brain. Your right side of your brain can have positive impact along with triggering the central space of the brains that deal with creativity. There are certain forms of classical music, which helps in activating certain areas inside your body that govern in making things smooth for carrying out a wide range of creative tasks.  Music also helps in increasing your abstract and spatial reasoning skills, which helps you a lot in handling difficult problems and puzzle solving or taking proper decisions at right time.  If you listen to the Mozart’s music you can have some of the most positive impact on your brains, which helps in enhancing the spatial temporal reasoning. In other words, you end up turning smarter.

Listen trance artist interviews here.

Loud music can hamper the symmetry in between the right and left halves of your brain

Unlike the way you have certain positive effects of music on your mind, there are few negative implications as well. Listening to a very loud music can hamper the symmetry seen over the right and the left halves of your brain. Too loud music can result into disturbed kind of state of mind. Too much of exposure and harsh kind of music at tender age can bring in problems of learning disabilities and certain behavior issues in your kids.




Too much music can lead to aggression

As per the experts, too much music listening can bring in the reduction of retention levels inside your brain, which lead to issues like hyperactivity and aggression. By hearing some heavily repeating kinds of musical patterns, you end up getting a feeling of boredom and even anger. Lastly too much of music can cause the issue of epileptic seizures that can bring in certain psychiatric complications.

Addresses certain psychological issues

One of the positive implications of music over your brain comes in the form of a treatment for certain mental conditions like depression, stress and anxiety. If you are feeling depressed and gloomy listening to any soothing music can really beat the depression, which helps in reducing the brain activity that hampers your mind. The lack of Serotonin and neurotransmitter inside your brain can bring the depression state; however, listening to soothing musical notes can really help in increasing these elements inside your mind and thus kill mental depression. At the same time it helps in beating the stress, which often brings in sleeplessness. The issues like anxiety disorders are sorted out very easily with the help of flat musical notes, which induces your sleep.




Final word

Music is often a great motivator and the best means to keep yourself in a right mood along with keeping your brain healthy. At the same time if you play and abuse with the music you may end up getting few negative impacts as well. So it depends the way you use it, if you use music in a healthy way you are bound to have positive effects or else it can hamper your brain in a negative way.

About The Author: Jay is a writer blogger. She loves writing, travelling and reading books. These days she is busy to write an article on Trance events