No more cringing at the thought of fitness, it can be fun too

No more cringing at the thought of fitness, it can be fun too

Fitness is something everyone wants. But most of them think of it as a torture. Well, you don’t have to spend hours together to get fit. Half an hour every day would be enough to get in good shape. Exercise has a lot of benefits and can be real fun too. After reading the tips below, you too will feel that it is not a tough job. Below are given some simple tips to get in good shape without getting annoyed. Well, read on to know them!

Walk your dog every day

Did you know that people who own dogs walk more than people who do not own dogs? Also, a new study shows that dog owners are healthier and have much less body fat. But, even though some people own dogs, they do not walk it regularly. Well, they will definitely be missing the benefits of walking a dog. In case you do not own a dog, you can offer to walk your neighbor’s dog or even join your neighbor while they walk a dog.

Sweep and weed your sidewalk regularly

Try cleaning your sidewalk once in a week. It will be more inviting and you can also say ‘Hi’ to people who walk by while weeding and get a chance to make new friends. Also, you get your greatest advantage – burn approximately a hundred calories in just twenty minutes of work to Lose Weight in a Week .

Stroll to your neighborhood mailbox

Most of us just leave our outgoing mail in our home mail box. But, why don’t you walk to your nearest mailbox to pay your bills or send birthday cards. By following this you will have two advantages. Firstly, your check would be safer and secondly, your sugar level will be in control.

Take advantage of your sidewalk

Well, you have your sidewalk and it’s available for free! Now, just put on a pair of walking shoes and jog down it. As a beginner, you can walk for about 20-25 minutes. In the beginning, you need to walk slowly and then speed up your pace after ten minutes and then slow down again. Every week, increase your time.

Make a playlist that gets you going

Whether it is One Direction, Taylor Swift, Justin Bieber or Chris Brown, music is an excellent way to encourage a person to exercise. Well, most of us do not like listening to the same songs again and again. So, you can change your playlist regularly and have a musical workout.

Find a workout buddy

Doing workouts with a friend has got its own perks. You can have friendly competitions with your buddy and also get a good motivation. Ask your friend’s favorite workouts and try them out. You also enjoy time with your friend and stay fit.

Take a new class

It is time for you to search for something that interests you. There are many classes you can take up to burn all your unwanted calories. Dancing, yoga, aerobics are all activities which have a professional fitness guide. So, in case if you ever need a little bit of extra advice, your instructor will always be there for you. Never hesitate to ask a technique again and again.

Go for a walk after dinner

Many times, after your dinner, you just sit in front of the TV. Instead, why don’t you go for a walk with your friend? Also, if you have children at home, then play some games with them. As you walk with them, you can play Word Building with them to keep them from getting bored.

Return misdelivered mail on foot

It is common to get a neighbor’s mail to your house. Well, when we get one, we usually mark it as wrong address and clip it to our mail box. Instead, walk to your neighbor’s house and deliver it yourself. You get a good walk, some fresh air and also an opportunity to meet your neighbor.

Look for ways to motivate the group

Sometimes, no matter what you do, walking may become boring. So, to make it more fun, you can choose a name for your group and also design shirts of the same type. And, set goals to increase your walking length and pace. Take turns to lead the group and give everyone a chance.

About The Author – Claudia is a writer/blogger. She loves writing, travelling and reading books. These days she is busy to write an article on Old school new body

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